tag:blogger.com,1999:blog-78674583331151459372011-04-21T11:06:05.826-07:00ATHA YOGA 現在瑜珈ATHA是梵文現在的意思，YOGA瑜珈，NUSASANAM教導‧解釋‧闡述。不管過去，未來，不管一切已經不能改變的事，不管未來發生的事，不管做了多少後悔的事，不管做了多少蠢事，什麼也別管了..只有現在，當下我們能控制更多的事，決定更多的事，讓自己現在決定一件對的事好好來瑜伽吧！生活也瑜伽，態度也瑜伽。 http://www.blogger.com/profile/04919523957838051447noreply@blogger.comBlogger261100tag:blogger.com,1999:blog-7867458333115145937.post-43401972726592451382008-07-06T09:02:00.000-07:002008-07-07T01:02:35.513-07:00atha yoga有自己的部落格了親愛的同學們：<br /><br />atha yoga現在瑜伽 有屬於自己的部落格了<br /><a href="http://www.atha-yoga.blogspot.com">www.atha-yoga.blogspot.com</a><br />以後有關瑜伽及教室所有大小事，都在那喔！<br />所以請各位同學記得將新的blog新增到你的最愛喔～謝謝<br /><br /><br />Namaste <br />Zita<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-4340197272659245138?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com1tag:blogger.com,1999:blog-7867458333115145937.post-21577660079310190252008-07-01T08:58:00.000-07:002008-07-03T20:15:54.620-07:00課程表事宜同學們太不好意思了，7月份的課表大家都反應希望再寫得清楚點，8月份起課表的列表會回到6月份一樣，這樣有中英文對照。謝謝同學們的提醒！<br /><br /><br /><br /><br />zita<br />Namaste<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-2157766007931019025?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-24528231743057011292008-06-30T02:36:00.000-07:002008-06-30T02:50:09.178-07:00現在瑜伽~推薦 瑜伽眼枕天然有機花草種籽重量、帶給您雙眼無限的舒適<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_z76ZSeb0_o8/SGiqFIxFgeI/AAAAAAAAIss/6JpEfFY-lVQ/s1600-h/C24-IE000203-eye.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_z76ZSeb0_o8/SGiqFIxFgeI/AAAAAAAAIss/6JpEfFY-lVQ/s400/C24-IE000203-eye.jpg" alt="" id="BLOGGER_PHOTO_ID_5217607173538152930" border="0" /></a><span class="style54"><span style="font-family:新細明體;"><span style="letter-spacing: 1px;">外層是可清洗的柔適人造纖維布，淡淡的、優美的飄送出天然花草的香氣。<br /><br /><span style="font-weight: bold;color:#008000;" >頂級瑜珈眼枕是休息及放鬆時刻最佳輔具，所產生的溫熱效應能將繃的神經完全放鬆，給予最奢華的頂級享受。內含之天然有機種籽包，依不同種籽粒徑混合配比，能有效抑制種籽的流動性，提供更均勻的眼部受力。<br /><br />眼枕適用在瑜珈冥想、最後放鬆動作、癒療動作或就寢時刻，藉由適切重量及自然香氛舒緩您眼部四周的肌肉神經，降低眼壓。</span></span></span></span><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_z76ZSeb0_o8/SGiqFQmo2AI/AAAAAAAAIs0/evy0q-prkY8/s1600-h/C24-IE000203-close.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_z76ZSeb0_o8/SGiqFQmo2AI/AAAAAAAAIs0/evy0q-prkY8/s400/C24-IE000203-close.jpg" alt="" id="BLOGGER_PHOTO_ID_5217607175641815042" border="0" /></a><b><span style="font-family:標楷體;"><span class="style54"> 天然有機花草種籽重量、帶給您雙眼無限的舒適</span></span></b><br /> 外層有兩種顏色選擇！教室提供紫色與灰色<br /><br /> 把好的休息，好的能量帶回內心的平靜，一種真正的解放才是真正的心靈之旅！很推薦給所有學生使用。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-2452823174305701129?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-80818948843650929962008-06-28T08:46:00.001-07:002008-06-28T08:46:51.080-07:00現在瑜伽招生中！現在瑜伽招生中了....新學生可以憑DM或至電預約安排體驗課一堂！快來報名一起感受身心靈！<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_z76ZSeb0_o8/SGZbw_1WaPI/AAAAAAAAIsc/4QdtBKpW9PQ/s1600-h/dm1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_z76ZSeb0_o8/SGZbw_1WaPI/AAAAAAAAIsc/4QdtBKpW9PQ/s400/dm1.jpg" alt="" id="BLOGGER_PHOTO_ID_5216958115682347250" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_z76ZSeb0_o8/SGZbxl5ljoI/AAAAAAAAIsk/tyJ-0Zu3OUs/s1600-h/dm2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_z76ZSeb0_o8/SGZbxl5ljoI/AAAAAAAAIsk/tyJ-0Zu3OUs/s400/dm2.jpg" alt="" id="BLOGGER_PHOTO_ID_5216958125900664450" border="0" /></a> ATHA YOGA 專用設計師 inzuk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-8081894884365092996?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-8063791333528938792008-06-27T09:45:00.000-07:002008-06-27T10:42:37.512-07:00塔論：聽著音樂，自由飛翔！今天.下了一整天的雨，教室充滿著複雜的對話，單純的笑聲。跟同學之間愈來愈像朋友樣，無所不談，喜歡課堂前的互相問候，喜歡課堂後聊著自己不一樣的人生與生活，喜歡課堂上跟同學那細微的互動，這陣子讓自己覺得很開心的事..看著同學們上課後的愉悅感..他們真的把瑜伽帶到生活，自己會主動說下一次來的時間，都不會隔太久而且進步了，看著他們汗水的流動加上那認真的呼吸，我感動了....也許這也是我原動力的來源。謝謝sandy老師送我的kitty擺設，我迫不及待把他放到櫃台上了，呵呵！<br /><br /> 回歸我的塔論，今天有著百般無奈的事加上這樣的天氣，實在是絕配極了，就像我的心情樣，雨時而下時而停時而大下時而小下...為什麼總是會有一些不能改變的問題，其實有時候盡管你做了多少的努力，用了多少的勇氣，也不等於有了最後的勝利，這就是常常說的收獲，怎樣才算收獲，你要得到多少東西才滿足？<br /><br /><br />曾幾何時，你有過一邊聽著音樂一邊想著一個人，想著跟他/她/牠或它一起飛，不受任何束縛那種自由的飛翔嗎？<br /><br /><br /><br /> 下課後，在海邊想著那遙遠的距離，想著天空多美，月亮很圓，真想停住那一秒，我反醒著....................我們看著同一個天空同一個月亮<br /> 深深呼吸一口氣，那種釋放..................我永遠不會忘記！<br /> 今天我依然想飛，想跟灰姑娘一起飛，你不受束縛，我不受批評.....這應該 是我們都想要的自由...<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_z76ZSeb0_o8/SGUcVzc7ATI/AAAAAAAAIsU/2HMEp_tTbhw/s1600-h/R0011563.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_z76ZSeb0_o8/SGUcVzc7ATI/AAAAAAAAIsU/2HMEp_tTbhw/s400/R0011563.JPG" alt="" id="BLOGGER_PHOTO_ID_5216606904292933938" border="0" /></a> 晚上下課後我一個人的練習，也是一種釋放，別人看不見的釋放..<br />zita<br />Namaste<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-806379133352893879?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-11296905856380153602008-06-26T09:21:00.000-07:002008-06-26T10:53:43.197-07:007月課表出爐啦！<div align="center"><strong><span style="font-family: 標楷體; font-size: 180%; color: rgb(255, 0, 255);">ATHA YOGA</span></strong></div> <div align="center"><span style="font-family: 標楷體; font-size: 180%;"><span style="color: rgb(255, 0, 255);">生活中時時刻刻的瑜伽修煉</span><br /></span></div> <div><span style="font-size: 130%; color: rgb(255, 153, 204);"> <span style="color: rgb(51, 102, 255);">7月份課程表</span></span></div> <table style="width: 415px; height: 639px;" border="1" cellpadding="0" cellspacing="0"> <tbody> <tr> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">MON</span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">TUE</span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">WED</span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">THU</span></div></td> <td valign="top" width="108"> <div align="center"><span style="color: rgb(51, 102, 255);">FRI</span></div></td> <td valign="top" width="120"> <div align="center"><span style="color: rgb(51, 102, 255);">SAT</span></div></td> <td valign="top" width="132"> <div align="center"><span style="color: rgb(51, 102, 255);">SUN</span></div></td></tr> <tr> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">預約</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">Yoga massage</span></div></td> <td valign="top" width="96"> <div><span style="color: rgb(51, 102, 255);">Hatha</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">yoga 1</span></div> <div align="center"><span style="color: rgb(51, 102, 255);"> 9:00 am</span></div></td> <td valign="top" width="96"> <div><span style="color: rgb(51, 102, 255);">Basic</span></div> <div><span style="color: rgb(51, 102, 255);">yoga</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">9:00am</span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">Power</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">yoga 1</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">9:00am</span></div></td> <td valign="top" width="108"> <div align="center"><span style="color: rgb(51, 102, 255);">Basic</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">yoga</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">9:00am</span></div></td> <td valign="top" width="120"> <div align="center"><span style="color: rgb(51, 102, 255);">Pranayana</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">and med</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">9:00 am</span></div></td> <td valign="top" width="132"> <div align="center"><span style="color: rgb(51, 102, 255);">Pranayana</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">And med</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">9:00 am</span></div></td></tr> <tr> <td valign="top" width="96"> <div><span style="color: rgb(51, 102, 255);">預約</span></div> <div><span style="color: rgb(51, 102, 255);">Yoga massage</span></div> <div><span style="color: rgb(51, 102, 255);"> </span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">Hatha</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">yoga 2</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">10:00 am</span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">Hatha</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">Yoga 1</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">10:00 pm</span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">Relax</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">Hour</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">10:00 pm</span></div></td> <td valign="top" width="108"> <div align="center"><span style="color: rgb(51, 102, 255);">Pranayana</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">and med</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">10:00am</span></div></td> <td valign="top" width="120"> <div align="center"><span style="color: rgb(51, 102, 255);">My sore</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">自我練習</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">10:00 am</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">(1,5 hr)</span></div> <div align="center"><span style="color: rgb(51, 102, 255);"> </span></div></td> <td valign="top" width="132"> <div align="center"><span style="color: rgb(51, 102, 255);">Ashtanga </span></div> <div align="center"><span style="color: rgb(51, 102, 255);">yoga 1</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">10:00am</span></div> <div><span style="color: rgb(51, 102, 255);"> </span></div></td></tr> <tr> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">Hatha </span></div> <div align="center"><span style="color: rgb(51, 102, 255);">Yoga 1</span></div> <div><span style="color: rgb(51, 102, 255);"> 2:00 pm</span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">Rhythm yoga 1</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">2:00 pm</span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">Hot </span></div> <div align="center"><span style="color: rgb(51, 102, 255);">Hour </span></div> <div align="center"><span style="color: rgb(51, 102, 255);">2:00 pm</span></div></td> <td valign="top" width="96"> <div><span style="color: rgb(51, 102, 255);">預約</span></div> <div><span style="color: rgb(51, 102, 255);">Yoga massage</span></div></td> <td valign="top" width="108"> <div align="center"><span style="color: rgb(51, 102, 255);">Hot </span></div> <div align="center"><span style="color: rgb(51, 102, 255);">Hour </span></div> <div align="center"><span style="color: rgb(51, 102, 255);">2:00 pm</span></div></td> <td valign="top" width="120"> <div><span style="color: rgb(51, 102, 255);">雙人瑜伽</span></div> <div><span style="color: rgb(51, 102, 255);"> </span></div> <div><span style="color: rgb(51, 102, 255);"> 1:00 pm </span></div></td> <td valign="top" width="132"> <div align="center"><span style="color: rgb(51, 102, 255);">Ashtanga</span></div> <div align="center"><span style="color: rgb(51, 102, 255);"> yoga 2</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">11:00am</span></div></td></tr> <tr> <td valign="top" width="96"> <div><span style="color: rgb(51, 102, 255);">預約</span></div> <div><span style="color: rgb(51, 102, 255);">Yoga massage</span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);"> </span></div><br /></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);"> </span></div><br /></td> <td valign="top" width="96"> <div><span style="color: rgb(51, 102, 255);"> Hatha </span></div> <div align="center"><span style="color: rgb(51, 102, 255);">yoga 1</span></div> <div><span style="color: rgb(51, 102, 255);">5:00 pm</span></div></td> <td valign="top" width="108"> <div align="center"><span style="color: rgb(51, 102, 255);">Yin</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">yoga</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">4:00 pm</span></div></td> <td valign="top" width="120"> <div><span style="color: rgb(51, 102, 255);">Rhythm</span></div> <div><span style="color: rgb(51, 102, 255);">yoga 1</span></div> <div><span style="color: rgb(51, 102, 255);">2:00am</span></div></td> <td valign="top" width="132"> <div align="center"><span style="color: rgb(51, 102, 255);">預約yoga massage</span></div></td></tr> <tr> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">Yin </span></div> <div align="center"><span style="color: rgb(51, 102, 255);">yoga</span></div> <div><span style="color: rgb(51, 102, 255);">4:00 pm</span></div></td> <td valign="top" width="96"> <div><span style="color: rgb(51, 102, 255);">Yin</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">yoga</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">4:00 pm</span></div> <div align="center"><span style="color: rgb(51, 102, 255);"> </span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">Relax </span></div> <div align="center"><span style="color: rgb(51, 102, 255);">Hour </span></div> <div align="center"><span style="color: rgb(51, 102, 255);">3:00 pm</span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">Basic</span></div> <div><span style="color: rgb(51, 102, 255);">yoga</span></div> <div align="center"><span style="color: rgb(51, 102, 255);"> 6:00 pm</span></div></td> <td valign="top" width="108"> <div><span style="color: rgb(51, 102, 255);">Hatha yoga 1</span></div> <div><span style="color: rgb(51, 102, 255);">6:00 pm</span></div></td> <td valign="top" width="120"> <div><span style="color: rgb(51, 102, 255);">Yin</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">yoga</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">3:00pm</span></div></td> <td valign="top" width="132"> <div><span style="color: rgb(51, 102, 255);"> </span></div><br /></td></tr> <tr> <td valign="top" width="96"> <div><span style="color: rgb(51, 102, 255);"> Basic</span></div> <div><span style="color: rgb(51, 102, 255);"> yoga</span></div> <div><span style="color: rgb(51, 102, 255);"> 5:00 pm</span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">Hatha</span></div> <div><span style="color: rgb(51, 102, 255);"> yoga</span></div> <div align="center"><span style="color: rgb(51, 102, 255);"> 6:00 pm</span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">Power</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">yoga 1</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">4:00pm</span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">Power </span></div> <div align="center"><span style="color: rgb(51, 102, 255);">yoga 1</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">7:00 pm</span></div> <div align="center"><span style="color: rgb(51, 102, 255);"> </span></div></td> <td valign="top" width="108"> <div><span style="color: rgb(51, 102, 255);">Ashtanga</span></div> <div><span style="color: rgb(51, 102, 255);">yoga 1</span></div> <div><span style="color: rgb(51, 102, 255);">7:00 pm</span></div></td> <td valign="top" width="120"> <div><span style="color: rgb(51, 102, 255);">Hatha</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">yoga 1</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">4:00pm</span></div></td> <td valign="top" width="132"> <div><span style="color: rgb(51, 102, 255);"> </span></div><br /></td></tr> <tr> <td valign="top" width="96"> <div><span style="color: rgb(51, 102, 255);">預約</span></div> <div><span style="color: rgb(51, 102, 255);">Yoga massage</span></div></td> <td valign="top" width="96"> <div><span style="color: rgb(51, 102, 255);">預約</span></div> <div><span style="color: rgb(51, 102, 255);">Yoga massage</span></div></td> <td valign="top" width="96"> <div><span style="color: rgb(51, 102, 255);">預約</span></div> <div><span style="color: rgb(51, 102, 255);">Yoga massage</span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">Upside</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">Yourself</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">8:00 pm</span></div></td> <td valign="top" width="108"> <div><span style="color: rgb(51, 102, 255);">Hatha </span></div> <div><span style="color: rgb(51, 102, 255);">yoga 2</span></div> <div><span style="color: rgb(51, 102, 255);"> 8:00pm</span></div></td> <td valign="top" width="120"> <div align="center"><span style="color: rgb(51, 102, 255);">Upside</span></div> <div align="center"><span style="color: rgb(51, 102, 255);"> yourself</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">6:00pm</span></div></td> <td valign="top" width="132"> <div><span style="color: rgb(51, 102, 255);"> </span></div><br /></td></tr> <tr> <td valign="top" width="96"> <div><span style="color: rgb(51, 102, 255);"> </span></div><br /></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);"> </span></div><br /></td> <td valign="top" width="96"> <div><span style="color: rgb(51, 102, 255);">Hatha </span></div> <div><span style="color: rgb(51, 102, 255);">yoga 1</span></div> <div><span style="color: rgb(51, 102, 255);">9:00 pm</span></div></td> <td valign="top" width="96"> <div align="center"><span style="color: rgb(51, 102, 255);">Ashtanga </span></div> <div align="center"><span style="color: rgb(51, 102, 255);">yoga 1</span></div> <div align="center"><span style="color: rgb(51, 102, 255);">9:00 pm</span></div></td> <td valign="top" width="108"> <div><span style="color: rgb(51, 102, 255);">Rhythm</span></div> <div><span style="color: rgb(51, 102, 255);">yoga 1</span></div> <div><span style="color: rgb(51, 102, 255);">9:00pm</span></div></td> <td valign="top" width="120"> <div align="center"><span style="color: rgb(51, 102, 255);">\</span></div></td> <td valign="top" width="132"> <div><span style="color: rgb(51, 102, 255);"> </span></div><br /></td></tr></tbody></table> <span style="color: rgb(51, 102, 255);">現在瑜伽著重由氣帶動身體伸展，提供一個真正身心靈的修練地方，<br />透過體位法，呼吸，冥想達到身心靈合一，<br />從而得到真正由內而外的改變！快來感受高貴不貴的瑜伽課！</span><div style="text-align: left;"> </div><span style="color: rgb(51, 102, 255);">@兒童瑜伽 / 準媽媽瑜伽(採一對一呵護你跟寶寶的瑜伽課！) 招生中！ </span><div style="text-align: left;"> </div><span style="color: rgb(51, 102, 255);">@一對一瑜伽教授，根據個人需求做特別設計，設計一套適合你在家中練習的體位法。</span><div style="text-align: left;"> </div><span style="color: rgb(51, 102, 255);"><a class="smaplink" title="前往地圖" href="http://tw.rd.yahoo.com/referurl/wretch/maps/*http://tw.maps.yahoo.com/?ei=utf8&addr=%E5%8F%B0%E5%8D%97%E5%B8%82%E6%B0%91%E6%97%8F%E8%B7%AF%E4%B8%89%E6%AE%B5174%E8%99%9F2%E6%A8%93" target="_blank"><span>台</span>南市民族路三段174號2樓<img src="http://tw.yimg.com/i/tw/lifestyle/map_texticon.gif" border="0" /></a>『阿蓮羊肉旁』 電話 0917638833<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-1129690585638015360?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-68514132893274158022008-06-24T18:07:00.000-07:002008-07-02T22:08:48.434-07:00Pranayana and Med星期六，日早上的呼吸課是接著瑜伽課一起上。<br />上完呼吸課後身體變輕是這種感覺嗎？<br />答案是的..我一直告訴很多我的學生，呼吸有多重要，每一堂課.我強調的是你的氣而不是你做得有多好，沒有真正呼吸的同學，讓我生氣...(哈哈！)<br />其實當你身體吸收大量的氧氣後，才是真正所謂的能量儲存。我常把身體比喻為氣球，當一顆氣球還不是氣球的時候，它好像沒力的身體樣，當它注入大量空氣後就像充滿活力的身體可以慢慢的自由的在空中飄來飄去，多自在，一但氣沒了，它很快就會掉下來，就像身體樣呼吸就像把氣球吹脹，只是身體多了一個吐氣，因為我們有太多不需要的東西透過吐氣排泄出來，幫助身體新陳代謝，想想如果一個人不吃不喝十幾天還能活著。但是一旦你不呼吸短短的5,6分鐘，你身體每一個細微的細胞會立即停止，機能也跟著停止......<br /><br />現在你知道課灶上的呼吸有多重要了嗎，啤不單止是課堂上的而是生活上，而是無時無刻。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-6851413289327415802?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-21064269959985236162008-06-24T17:13:00.000-07:002008-06-24T17:45:00.009-07:00未完成的事！<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_z76ZSeb0_o8/SGGRRnk6t_I/AAAAAAAAIsM/WEF4YG4-VsE/s1600-h/DSC01362.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_z76ZSeb0_o8/SGGRRnk6t_I/AAAAAAAAIsM/WEF4YG4-VsE/s400/DSC01362.JPG" alt="" id="BLOGGER_PHOTO_ID_5215609575339374578" border="0" /></a><br /> 親愛的同學們，09年的後半年，我要出國真正的深造，暫時把授課放下，真正的沉醉在瑜伽與生活之中，希望回來後又能把瑜伽的知識帶到課堂上跟大家分享。這應該就是內心深處希望自己做到的事。<br /> 現在的瑜伽課開始了，你準備也帶到你的生活了嗎？<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-2106426995998523616?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-81719468981326217642008-06-24T09:00:00.000-07:002008-06-24T09:22:28.833-07:00觀摩內在昨天學生問我說：老師你這幾天賴喔，都沒UPDATE你的BLOG。..我突然覺得原來真的有人來看呢..呵.開心的。不過當下又覺得怎麼沒UPDATE就是賴了....有時一些比較深的層面我好像比較習慣想在心裡，也許不是大家都對我內心想什麼有多大的興趣..我無時無刻都在觀摩我的內在.最深那一處..覺得自己不夠努力..想追求的東西太多了.所以自己會突然心情超差，或超想哭一下，也許這也是大家內心深處的問題...覺得永遠想不出一個所以來.....只好嘆嘆氣，或吃個小東西來發洩一下..<br /> 希望想來上課的名學們，再積極點，希望每一堂課把你的心跟身歸零，一起全新找到新的能量，生活上的事太多太多了..開心的不開心的..不滿足的太多了..有多久才能找到這些讓你滿足的事......................................................................冷靜中<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-8171946898132621764?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-3114285454473717802008-06-18T09:46:00.001-07:002008-06-18T09:58:03.679-07:00真正的瑜伽生活isaac同學到墾丁，不忙瑜伽一下..<br />其實這就是一種心活態度，也是我說的.把瑜伽帶到生活，無時無刻的修練，不只你看身體，你的內心也是正面的，所謂的改變，在生活中的點滴你會發現自我的改變。不刻意，很自在！<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_z76ZSeb0_o8/SFk8cz9q3zI/AAAAAAAAIrE/hq-7C44G_rM/s1600-h/DSCN3023.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_z76ZSeb0_o8/SFk8cz9q3zI/AAAAAAAAIrE/hq-7C44G_rM/s400/DSCN3023.JPG" alt="" id="BLOGGER_PHOTO_ID_5213264509340933938" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_z76ZSeb0_o8/SFk8dNexD1I/AAAAAAAAIrM/cpeGSk017MI/s1600-h/DSCN3026.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_z76ZSeb0_o8/SFk8dNexD1I/AAAAAAAAIrM/cpeGSk017MI/s400/DSCN3026.JPG" alt="" id="BLOGGER_PHOTO_ID_5213264516190637906" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_z76ZSeb0_o8/SFk8dPB_qrI/AAAAAAAAIrU/YhE9QLsdh5Y/s1600-h/DSCN3027.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_z76ZSeb0_o8/SFk8dPB_qrI/AAAAAAAAIrU/YhE9QLsdh5Y/s400/DSCN3027.JPG" alt="" id="BLOGGER_PHOTO_ID_5213264516606831282" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_z76ZSeb0_o8/SFk8dbbL8HI/AAAAAAAAIrc/sdR0ub_rJ9k/s1600-h/DSCN3016.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_z76ZSeb0_o8/SFk8dbbL8HI/AAAAAAAAIrc/sdR0ub_rJ9k/s400/DSCN3016.JPG" alt="" id="BLOGGER_PHOTO_ID_5213264519933718642" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_z76ZSeb0_o8/SFk8dhfZUbI/AAAAAAAAIrk/6MukP7e6dI0/s1600-h/DSCN3013.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_z76ZSeb0_o8/SFk8dhfZUbI/AAAAAAAAIrk/6MukP7e6dI0/s400/DSCN3013.JPG" alt="" id="BLOGGER_PHOTO_ID_5213264521561985458" border="0" /></a><br />感謝ISAAC同學提供的照片。藍天與海 FEEL..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-311428545447371780?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-40994840707364401292008-06-18T09:09:00.000-07:002008-06-24T17:13:11.613-07:007月份的課表親愛的瑜伽人<br /> 7月份的課表，這幾天會出來喔。請大家注意喔，還有希望大家一星期能給自己三次的放鬆身心靈的機會。這樣的三次一點也不多，一天24小時裡，給自己多少時間是完全放鬆的？晚上睡覺的時候嗎？錯了..那是因為你消耗了一整天，生理時鐘的休息時間..那真正有覺知的休息你有嗎？把瑜伽帶到生活中..再也不是藉口<br /><br /><br />Namaste<br />Zita<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-4099484070736440129?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-2324756545583770112008-06-12T09:39:00.000-07:002008-06-18T09:23:06.874-07:00gigi angel leong Namaste<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_z76ZSeb0_o8/SFFjalRznYI/AAAAAAAAIq8/ARpiJ8asxTs/s1600-h/IMG_4491.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_z76ZSeb0_o8/SFFjalRznYI/AAAAAAAAIq8/ARpiJ8asxTs/s400/IMG_4491.JPG" alt="" id="BLOGGER_PHOTO_ID_5211055552178920834" border="0" /></a><br /><div style="text-align: center;"><span style="font-weight: bold;font-family:courier new;" >感受都市中的瑜伽</span><br /></div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_z76ZSeb0_o8/SFFYVdDYJzI/AAAAAAAAIqU/lTFCHGlvfUc/s1600-h/IMG_4383.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_z76ZSeb0_o8/SFFYVdDYJzI/AAAAAAAAIqU/lTFCHGlvfUc/s400/IMG_4383.JPG" alt="" id="BLOGGER_PHOTO_ID_5211043369443665714" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_z76ZSeb0_o8/SFFYWPx7bPI/AAAAAAAAIqc/s9wzVQ6F768/s1600-h/IMG_4394.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_z76ZSeb0_o8/SFFYWPx7bPI/AAAAAAAAIqc/s9wzVQ6F768/s400/IMG_4394.JPG" alt="" id="BLOGGER_PHOTO_ID_5211043383060688114" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_z76ZSeb0_o8/SFFYXdeVR_I/AAAAAAAAIqs/zJlyRoRhlM8/s1600-h/IMG_4427.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_z76ZSeb0_o8/SFFYXdeVR_I/AAAAAAAAIqs/zJlyRoRhlM8/s400/IMG_4427.JPG" alt="" id="BLOGGER_PHOTO_ID_5211043403916462066" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_z76ZSeb0_o8/SFFYXpfKGcI/AAAAAAAAIq0/q0FB9J-gfsk/s1600-h/IMG_4441.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_z76ZSeb0_o8/SFFYXpfKGcI/AAAAAAAAIq0/q0FB9J-gfsk/s400/IMG_4441.JPG" alt="" id="BLOGGER_PHOTO_ID_5211043407141149122" border="0" /></a>感謝gigi的專業攝影<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-232475654558377011?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-50479994512722166322008-06-10T10:55:00.000-07:002008-06-24T17:57:49.883-07:00何時何地的瑜伽課親愛的瑜伽人<br />所有課程已經開始囉，希望大家能在每一堂課結束後，有很不一樣的體驗。<br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_z76ZSeb0_o8/SE7BudkWl8I/AAAAAAAAIqM/cwP7R3wOxGI/s1600-h/DSC00321.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_z76ZSeb0_o8/SE7BudkWl8I/AAAAAAAAIqM/cwP7R3wOxGI/s400/DSC00321.JPG" alt="" id="BLOGGER_PHOTO_ID_5210314822869489602" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-5047999451272216632?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-88919787034502732692008-05-30T10:52:00.000-07:002008-05-30T11:06:24.721-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_z76ZSeb0_o8/SEA_FdxHlkI/AAAAAAAAIp8/82e7nQTD_Lk/s1600-h/%E6%9C%AA%E5%91%BD%E5%90%8D+-+45.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_z76ZSeb0_o8/SEA_FdxHlkI/AAAAAAAAIp8/82e7nQTD_Lk/s400/%E6%9C%AA%E5%91%BD%E5%90%8D+-+45.jpg" alt="" id="BLOGGER_PHOTO_ID_5206230532362835522" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-8891978703450273269?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-15328382382668860092008-05-30T08:12:00.001-07:002008-05-30T08:13:12.383-07:00瑜伽可以很時尚<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_z76ZSeb0_o8/SEAZbdxHljI/AAAAAAAAIp0/qZ94qUAXaW8/s1600-h/IMG_2153.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_z76ZSeb0_o8/SEAZbdxHljI/AAAAAAAAIp0/qZ94qUAXaW8/s400/IMG_2153.JPG" alt="" id="BLOGGER_PHOTO_ID_5206189128878102066" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-1532838238266886009?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-8515057062581888382008-05-28T10:06:00.000-07:002008-05-28T10:13:36.397-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_z76ZSeb0_o8/SD2SVYKbYOI/AAAAAAAAIpM/1tqbIOEP7Cc/s1600-h/DSC00013.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_z76ZSeb0_o8/SD2SVYKbYOI/AAAAAAAAIpM/1tqbIOEP7Cc/s400/DSC00013.JPG" alt="" id="BLOGGER_PHOTO_ID_5205477640271257826" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_z76ZSeb0_o8/SD2SVoKbYPI/AAAAAAAAIpU/Gy0nZBs8MG0/s1600-h/DSC00025.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://1.bp.blogspot.com/_z76ZSeb0_o8/SD2SVoKbYPI/AAAAAAAAIpU/Gy0nZBs8MG0/s400/DSC00025.JPG" alt="" id="BLOGGER_PHOTO_ID_5205477644566225138" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_z76ZSeb0_o8/SD2SWIKbYQI/AAAAAAAAIpc/_Uk8wJkofJ0/s1600-h/DSC00008.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://3.bp.blogspot.com/_z76ZSeb0_o8/SD2SWIKbYQI/AAAAAAAAIpc/_Uk8wJkofJ0/s400/DSC00008.JPG" alt="" id="BLOGGER_PHOTO_ID_5205477653156159746" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-851505706258188838?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-86010065026615053332008-05-28T09:45:00.000-07:002008-05-28T09:48:32.190-07:00６月９日 星期一親愛的瑜伽人<br />ｚｉｔａ老師出國一星期，所有課程由６月９日開始。同學訂購之瑜伽商品會在當天收到。期待課程開始喔！<br />如果有任何問題可留言，出國一樣看到喔！<br /><br />YTHA YOGA 敬<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-8601006502661505333?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-7131778240762058542008-05-28T09:42:00.000-07:002008-05-28T10:14:14.196-07:00６月１日 親愛的瑜伽人 親愛的瑜伽人 不管你是不是 <br /> 我的朋友<br /><br /> 一起來吧！<br /> <br /> １１點３０分<br /> ＹＯＧＡ ＰＡＲＴＹ<br /> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-713177824076205854?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-11335904393487470752008-05-26T18:06:00.000-07:002008-05-28T09:40:48.768-07:00ＡＴＨＡ ＹＯＧＡ ＮＯＷ！一個在台南市，真正瑜伽的地方！<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_z76ZSeb0_o8/SDtfNoKbYMI/AAAAAAAAIo8/eFR16G-j7UE/s1600-h/DSC09999.JPG"><img id="BLOGGER_PHOTO_ID_5204858482080833730" style="FLOAT: left; MARGIN: 0pt 10px 10px 0pt; CURSOR: pointer" alt="" src="http://3.bp.blogspot.com/_z76ZSeb0_o8/SDtfNoKbYMI/AAAAAAAAIo8/eFR16G-j7UE/s400/DSC09999.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_z76ZSeb0_o8/SDtfOYKbYNI/AAAAAAAAIpE/rrP11JJITF0/s1600-h/DSC00002.JPG"><img id="BLOGGER_PHOTO_ID_5204858494965735634" style="FLOAT: left; MARGIN: 0pt 10px 10px 0pt; CURSOR: pointer" alt="" src="http://2.bp.blogspot.com/_z76ZSeb0_o8/SDtfOYKbYNI/AAAAAAAAIpE/rrP11JJITF0/s400/DSC00002.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />學瑜伽不是為了追求成為大法師。不過我喜歡做完瑜伽後帶給我的身體改變，我喜歡靠近自己的手腳，我喜歡很近的看到自己的腳趾頭，喜歡把頭頂在地板上想東想西，喜歡把腰往後折看到自己的背，喜歡把腳放到頭上放鬆一整天的疲勞，喜歡雙手可以支撐身體任何一個部位的那種輕鬆．．生氣時喜歡做很強的瑜伽來宣洩自己的情緒，難過時喜歡做倒立讓眼淚流不出來，累的時候喜歡在瑜伽墊上做大休息讓自己就這樣到天亮．．．．找到自己喜歡的方式<br />讓更多人懂得把瑜伽帶到生活上，不只是靠體位法，有些人心裡很瑜伽，工作很瑜伽，生活很瑜伽．．只要是對自己好的．．．每個人都能過屬於自己喜歡的生活方式．．．<br /><br />希望讓更多台南人更懂得瑜伽。<br />同學們加油<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-1133590439348747075?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-28136706075184634002008-05-26T17:48:00.000-07:002008-05-28T09:07:30.235-07:00基礎瑜伽基礎瑜伽<br />透過一些瑜伽輔助品對於剛接觸瑜伽的學員是最大的幫助，當然是要正確的運用，別小看瑜伽磚，在瑜伽課堂上，它就像你的手，腳一樣，讓你更懂得伸張，適當的運用不只不會帶來因過度延伸而造成的傷害，而且能讓學員更投入課堂上老師所帶領的體位法，所以骨頭硬，身體沒力，再不是不做瑜伽的藉口。<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_z76ZSeb0_o8/SDtcJIKbYHI/AAAAAAAAIoU/cxCbPFKN1X4/s1600-h/DSC00017.JPG"><img id="BLOGGER_PHOTO_ID_5204855106236538994" style="FLOAT: left; MARGIN: 0pt 10px 10px 0pt; CURSOR: pointer" alt="" src="http://1.bp.blogspot.com/_z76ZSeb0_o8/SDtcJIKbYHI/AAAAAAAAIoU/cxCbPFKN1X4/s400/DSC00017.JPG" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_z76ZSeb0_o8/SDtcJoKbYII/AAAAAAAAIoc/q5nIg9gMyUA/s1600-h/DSC00020.JPG"><img id="BLOGGER_PHOTO_ID_5204855114826473602" style="FLOAT: left; MARGIN: 0pt 10px 10px 0pt; CURSOR: pointer" alt="" src="http://3.bp.blogspot.com/_z76ZSeb0_o8/SDtcJoKbYII/AAAAAAAAIoc/q5nIg9gMyUA/s400/DSC00020.JPG" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_z76ZSeb0_o8/SDtcKIKbYJI/AAAAAAAAIok/ltn4w9MpaBY/s1600-h/DSC00014.JPG"><img id="BLOGGER_PHOTO_ID_5204855123416408210" style="FLOAT: left; MARGIN: 0pt 10px 10px 0pt; CURSOR: pointer" alt="" src="http://1.bp.blogspot.com/_z76ZSeb0_o8/SDtcKIKbYJI/AAAAAAAAIok/ltn4w9MpaBY/s400/DSC00014.JPG" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_z76ZSeb0_o8/SDtcK4KbYKI/AAAAAAAAIos/Ooae_QavCSA/s1600-h/DSC00016.JPG"><img id="BLOGGER_PHOTO_ID_5204855136301310114" style="FLOAT: left; MARGIN: 0pt 10px 10px 0pt; CURSOR: pointer" alt="" src="http://4.bp.blogspot.com/_z76ZSeb0_o8/SDtcK4KbYKI/AAAAAAAAIos/Ooae_QavCSA/s400/DSC00016.JPG" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_z76ZSeb0_o8/SDtcLIKbYLI/AAAAAAAAIo0/g46RFlF7vX4/s1600-h/DSC00022.JPG"><img id="BLOGGER_PHOTO_ID_5204855140596277426" style="FLOAT: left; MARGIN: 0pt 10px 10px 0pt; CURSOR: pointer" alt="" src="http://1.bp.blogspot.com/_z76ZSeb0_o8/SDtcLIKbYLI/AAAAAAAAIo0/g46RFlF7vX4/s400/DSC00022.JPG" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-2813670607518463400?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-81545892173244905072008-05-24T08:59:00.000-07:002008-05-24T09:12:44.962-07:00台北的瑜伽課去了兩天的台北，上了SPACE的課跟董老師的ASHTANGA YOGA ，上完後真舒服，因為簡單，乾淨，而且老師又好笑，我覺得每個學生來上一堂瑜伽課，他要的不是一堆理論，也不是要一堆哲學，不介意自己要做到多好多正確，不然人人都是大師了，要的是身體被汗水洗過的感覺，我希望學生在我的課堂上能完全的把自己放鬆，完全的投入當下，一起聽著指令，跟著伸展。做完後那一刻的大休息覺得全身舒服，而且好像所有的體力都回來。每次都能回味那種課後的感覺。希望能把真正的瑜伽帶到台南，讓大家知道能更確實的了解<br /><br />Namaste<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-8154589217324490507?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-33332282558761833132008-05-19T07:09:00.001-07:002008-05-19T17:10:48.932-07:00孩子們的瑜伽課<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_z76ZSeb0_o8/SDGOGYEJqRI/AAAAAAAAIb8/k6x7VkJePHk/s1600-h/DSC00121.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_z76ZSeb0_o8/SDGOGYEJqRI/AAAAAAAAIb8/k6x7VkJePHk/s400/DSC00121.JPG" alt="" id="BLOGGER_PHOTO_ID_5202095284779854098" border="0" /></a> 跟著媽媽一起做瑜伽<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_z76ZSeb0_o8/SDGOG4EJqSI/AAAAAAAAIcE/wIGP4Ew-FaE/s1600-h/DSC00125.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_z76ZSeb0_o8/SDGOG4EJqSI/AAAAAAAAIcE/wIGP4Ew-FaE/s400/DSC00125.JPG" alt="" id="BLOGGER_PHOTO_ID_5202095293369788706" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_z76ZSeb0_o8/SDGOHIEJqTI/AAAAAAAAIcM/uuGmi9UJOmQ/s1600-h/DSC00123.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_z76ZSeb0_o8/SDGOHIEJqTI/AAAAAAAAIcM/uuGmi9UJOmQ/s400/DSC00123.JPG" alt="" id="BLOGGER_PHOTO_ID_5202095297664756018" border="0" /></a> 告訴他大休息<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_z76ZSeb0_o8/SDGOHoEJqUI/AAAAAAAAIcU/I-CG9PdsJSw/s1600-h/DSC00124.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_z76ZSeb0_o8/SDGOHoEJqUI/AAAAAAAAIcU/I-CG9PdsJSw/s400/DSC00124.JPG" alt="" id="BLOGGER_PHOTO_ID_5202095306254690626" border="0" /></a> 讓他自己來<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_z76ZSeb0_o8/SDGOIIEJqVI/AAAAAAAAIcc/lFelpJaV2BQ/s1600-h/DSC00122.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_z76ZSeb0_o8/SDGOIIEJqVI/AAAAAAAAIcc/lFelpJaV2BQ/s400/DSC00122.JPG" alt="" id="BLOGGER_PHOTO_ID_5202095314844625234" border="0" /></a><br />很多家長常會問，小朋友幾歲才可以學瑜伽？我認為當小朋友開始喜歡模仿的時候就可以學瑜伽。<br />孩子的瑜伽課不是像大人樣追求體位法，他們要的是開啟專心，自信，愛，與謙遜的潛能。害怕是每個人的一種反應，當遇到沒信心，不想做的事，往往用害怕或做不到來給自己當藉口，而孩子對害怕的程度沒有大人的多，我們應該更要讓孩子勇敢去做每件事，就像從那裡跌倒，從那裡爬起，孩子也是。給他們多點鼓勵，不管在任何事上。不追求他們成功多少，只在於努力多少！<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-3333228255876183313?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com1tag:blogger.com,1999:blog-7867458333115145937.post-15363617495707021292008-05-19T01:46:00.001-07:002008-05-19T07:08:15.061-07:00一個瑜伽修煉的地方<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_z76ZSeb0_o8/SDFCeIEJqMI/AAAAAAAAIbI/-AoCi2Fg-R8/s1600-h/DSC00076.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_z76ZSeb0_o8/SDFCeIEJqMI/AAAAAAAAIbI/-AoCi2Fg-R8/s400/DSC00076.JPG" alt="" id="BLOGGER_PHOTO_ID_5202012129918036162" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_z76ZSeb0_o8/SDFCeoEJqNI/AAAAAAAAIbQ/eN4qIm_-8no/s1600-h/DSC00077.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_z76ZSeb0_o8/SDFCeoEJqNI/AAAAAAAAIbQ/eN4qIm_-8no/s400/DSC00077.JPG" alt="" id="BLOGGER_PHOTO_ID_5202012138507970770" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_z76ZSeb0_o8/SDFCe4EJqOI/AAAAAAAAIbY/yRrPSNrSnkE/s1600-h/DSC00078.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_z76ZSeb0_o8/SDFCe4EJqOI/AAAAAAAAIbY/yRrPSNrSnkE/s400/DSC00078.JPG" alt="" id="BLOGGER_PHOTO_ID_5202012142802938082" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_z76ZSeb0_o8/SDFCfYEJqPI/AAAAAAAAIbg/mRdBdoQ0DBU/s1600-h/DSC00080.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_z76ZSeb0_o8/SDFCfYEJqPI/AAAAAAAAIbg/mRdBdoQ0DBU/s400/DSC00080.JPG" alt="" id="BLOGGER_PHOTO_ID_5202012151392872690" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_z76ZSeb0_o8/SDFCfoEJqQI/AAAAAAAAIbo/vflULKFQcR8/s1600-h/DSC00126.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_z76ZSeb0_o8/SDFCfoEJqQI/AAAAAAAAIbo/vflULKFQcR8/s400/DSC00126.JPG" alt="" id="BLOGGER_PHOTO_ID_5202012155687840002" border="0" /></a><br />現在瑜伽招生中！一 起來感受身心靈的改變<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-1536361749570702129?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-26755433084069504822008-05-07T08:33:00.000-07:002008-05-07T09:53:19.635-07:00現在瑜伽地址 台南市民族路三段174號2樓「阿連羊肉旁』<br />一個屬於瑜伽生活的地方，一個讓你真正瑜伽的地方。課程於六月開始。各種瑜伽課程。真正深層，改變身，心靈，邀請你一同感受瑜伽的魅力....每一堂課時間為1小時15分讓你徹徹底底了解自己了解身體。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-2675543308406950482?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-88945855083877468202008-04-30T09:32:00.000-07:002008-05-19T20:53:38.836-07:00結束，開始？還是開始，結束剛踏入5月1號，剛剛把4年的事做了一個結束，4年前沒想過結束的這一天，有點突然，有點早就知道的感覺...怎麼說..我最後還是說了很多句謝謝，打從心底的感謝。好像把重重的包袱放下，心靈上的包袱切切底底的放下......回家的路上我鬆了很多口氣....真正的得到解放..我想著對於大家都是一件對的事..不管流了捨不得的眼淚，是真是假。被那刻的感動管他是真假<br /> 明天來個真正的開始吧！<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-8894585508387746820?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-7867458333115145937.post-181864233358746042008-04-16T08:43:00.000-07:002008-04-16T08:45:36.954-07:00ATHA YOGA這一天...什麼時候到來..讓自己跟大家一起期待著<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867458333115145937-18186423335874604?l=zitaom.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0