7月課表出爐啦！

ATHA YOGA

生活中時時刻刻的瑜伽修煉

7月份課程表

MON	TUE	WED	THU	FRI	SAT	SUN
預約 Yoga massage	Hatha yoga 1 9:00 am	Basic yoga 9:00am	Power yoga 1 9:00am	Basic yoga 9:00am	Pranayana and med 9:00 am	Pranayana And med 9:00 am
預約 Yoga massage	Hatha yoga 2 10:00 am	Hatha Yoga 1 10:00 pm	Relax Hour 10:00 pm	Pranayana and med 10:00am	My sore 自我練習 10:00 am (1,5 hr)	Ashtanga yoga 1 10:00am
Hatha Yoga 1 2:00 pm	Rhythm yoga 1 2:00 pm	Hot Hour 2:00 pm	預約 Yoga massage	Hot Hour 2:00 pm	雙人瑜伽 1:00 pm	Ashtanga yoga 2 11:00am
預約 Yoga massage			Hatha yoga 1 5:00 pm	Yin yoga 4:00 pm	Rhythm yoga 1 2:00am	預約yoga massage
Yin yoga 4:00 pm	Yin yoga 4:00 pm	Relax Hour 3:00 pm	Basic yoga 6:00 pm	Hatha yoga 1 6:00 pm	Yin yoga 3:00pm
Basic yoga 5:00 pm	Hatha yoga 6:00 pm	Power yoga 1 4:00pm	Power yoga 1 7:00 pm	Ashtanga yoga 1 7:00 pm	Hatha yoga 1 4:00pm
預約 Yoga massage	預約 Yoga massage	預約 Yoga massage	Upside Yourself 8:00 pm	Hatha yoga 2 8:00pm	Upside yourself 6:00pm
		Hatha yoga 1 9:00 pm	Ashtanga yoga 1 9:00 pm	Rhythm yoga 1 9:00pm	\

現在瑜伽著重由氣帶動身體伸展，提供一個真正身心靈的修練地方，
透過體位法，呼吸，冥想達到身心靈合一，
從而得到真正由內而外的改變！快來感受高貴不貴的瑜伽課！

@兒童瑜伽 / 準媽媽瑜伽(採一對一呵護你跟寶寶的瑜伽課！) 招生中！

@一對一瑜伽教授，根據個人需求做特別設計，設計一套適合你在家中練習的體位法。

台南市民族路三段174號2樓『阿蓮羊肉旁』 電話 0917638833